HOW TO MAINTAIN WEIGHT AFTER LOSING IT
HOW TO MAINTAIN WEIGHT AFTER LOSING IT.
If you've already lost weight, congratulations. You've achieved your first goal. Now the tough part is to maintain weight loss. If you're not careful, old habits can return and you can easily undo your hard work. Don't let this happen. Instead, continue to maintain a healthy diet and exercise regimen to keep the pounds off.
Step 1; Stay active. According to the American College of Sports Medicine, getting at least 250 minutes of moderate exercise per week will help you maintain your weight. Similarly, the Centers for Disease Control and Prevention recommends getting 60 to 90 minutes of moderate exercise most days of the week.
Step 2; Eat a diet that emphasizes fruits, vegetables, whole grains and low-fat dairy products. Avoid saturated and trans fats and foods with added sugar.
Step 3; Continue to eat a diet that's lower in calories than what you ate prior to your weight loss. According to the CDC, most people who maintain their weight loss eat fewer calories than they did before losing weight.
Step 4; Track your weight regularly; get on a scale once a week to ensure that you are maintaining your weight.
Step 5; Adjust your diet and exercise routine if your weight changes. Add more calories to your diet if you are losing weight and cut calories or integrate more exercise if you're gaining weight.
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GARCINIA & ALOE BLOSSOM TEA
One of the perfect and amazing combination for sustaining weight, with just Ghc 200.00. only. Call/Whatsapp for free delivery.
GARCINIA PLUS
An effective supplement in weight management
Helps with healthy hair, nails and skin
May help lower cholesterol
Ideal for sports people to quickly energise the body
Garcinia Plus is a revolutionary nutritional supplement containing a number of ingredients that may contribute to weight loss, when combined with moderate exercise and a healthy diet. The primary ingredient is a natural substance derived from the fruit of a southern Asian tree called the GARCINIA CAMBOGIA, also known as the malabar tamarind. The fruit of the garcinia is about the size of an orange,but is more like a pumpkin in appearance. For centuries, this fruit has been used for culinary and medical purposes in southern India and in Thailand.
Contains a natural appetite suppressant
Temporarily inhibits the enzyme that converts calories into fat
A useful tool in weight management
Naturally caffeine-free, it has been formulated to leave you feeling refreshed, relaxed and revitalized. Whether you drink it hot or prefer it iced, Aloe Blossom Herbal Tea™ has a great taste and is easy to prepare – R191.00
Refreshing Cinnamon, Orange peel and Cloves impart a warm fruity flavour, along with Allspice and Ginger to soothe. Combined with Aloe Blossoms from our own plantations, this low calorie, refreshing tea is a great compliment to our Clean 9 weight management programme.
• A natural blend of leaves, herbs and spices to provide flavour and aroma.
• Caffeine free
• Gives you a feeling of revitalization.
• Ingredients carefully selected from China, Jamaica, Egypt, America and India.
• Zero Calories, also aids in the removal of Flem• Naturally caffeine-free.
CERTIFICATION & APPROVAL
